Common fruits can make your run-of-the-mill teas an expedition through the tunnels of deliciousness!! I have enlisted a few fruits that we find everyday and everywhere, they are always a part of our grocery list, and their nutritional value is unparalleled. They are colorful, they are sweet, they are tangy – a bundle of joy; just add them to your basic tea recipes and get engulfed in their varied flavors each day!!
Instead of water, use hot & diluted apple juice (fresh or canned) to steep the tea. If you feel lazy, you can always add freshly chopped apple in your steaming-hot tea and let it infuse. Put some honey for a flare of sweetness. There is more to the cliché, “an apple a day keeps the doctor away” than meets the eye. Rich in antioxidants, Vitamin C, Vitamin B Complex, dietary fiber and a plethora of minerals apples help to reduce the risks of heart disease, bad cholesterol, stroke, dementia, cancer, diabetes and obesity.
Check out the complete post on my blog with the title 5 Everyday Fruits that can make your Morning Tea Healthier and Tastier.